S P E C I A L I S T C O U N S E L L I N G P S Y C H O L O G I S T
Dr Samina
W E L C O M E T O D R S A M I N A O N L I N E & L O N D O N C L I N I C S
Dr Samina London Counselling Psychology Clinic is situated in the heart of London offering a confidential and safe place for people suffering from a wide spectrum of clinical and complex psychological conditions. Therapy provides a safe space where you can explore your thoughts and feelings with someone who will listen respectfully and give you the opportunity to be seen, understood and supported in a totally non-judgemental environment.
Dr Samina is a highly specialist counselling psychologist registered with the Health and Care Professionals council (HCPC) and the British Psychological Society (BPS). Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, trauma, depression and anxiety disorders, self-confidence, low self-esteem and relationship issues. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease. Dr Samina works safely and deeply with clients and is powerfully equipped to help you get to the root of the problem so that you can make lasting changes as quickly as possible. She provides face-to-face individual and online counselling, psychotherapy and CBT to clients across the UK and internationally.
Online Psychotherapy
Dr Samina has provided online counselling and psychotherapy to individuals and couples in the UK and internationally from the comfort of their own home. This allows you to create healthy boundaries and carve out time for yourself.
Benefits of Online Psychotherapy
Research has shown online psychotherapy to be just as effiective as individual psychotherapy. The internet makes mental health treatment more accessible for people with busy lives, physical limitations and gives anyone the opportunity to access treatment from anywhere in the world. Online sessions can create a consistent anchor in your life amongst the ebbs and flow of life.
Dr Samina has helped individuals and couples with a wide range of difficulties including:
Anxiety, career and work-related issues, generalised anxiety disorder, social anxiety, depression, sadness, phobias and fears, bereavement and loss, panic disorders, OCD, trauma and PTSD, relationship issues, health issues, psychosexual issues, identity issues, low self-esteem, anger management and personality disorders.
Counselling Psychology integrates a number of different models including integrative psychotherapy such as psychodynamic therapy, person centred therapy and cognitive behavioural therapy amongst other therapies. Dr Samina is also a trained practitioner in emotional freedom therapy (tapping).
A combination of psychological methods to help you along the path of positive change and empowerment. Psychotherpay can promote emotional wellbeing and help you take control and manage your difficulties and life with greater ease.
Cognitive Behavioural Therapy (CBT) aims to reduce psychological distress by challenging unhelpful distorted thoughts and maladaptive behaviours. To imporve emotional regulation and relieve distress.
An alternative treatment for physical pain and emotional distress. Emotional Freedom therapy (EFT) is a form of psychological acupuncture that can provide balance in your energy, treat pain and heal post-traumatic stress disorder.
Dr Samina is a highly trained specialist counselling psychologist, with over 10 years’ clinical experience within the NHS and private practice including the Priory in London.
Dr Samina has worked with clients from diverse backgrounds with a broad range of difficulties. She takes a fluid and flexible approach and draws upon theories and skills from several therapeutic models which includes CBT. This enables her to tailor her work to meet the unique needs of each client and create a bespoke treatment plan.
Reprogram your subconscious mind and increase your magnetism
When we are stuck instead of resolving problems, we endlessly repeat them. This is because we are often trapped in repetitive unconscious behaviours that are deeply rooted in trauma. Dr Samina will you help you get to the root of your problems as quickly as possible so that you can understand unconscious patterns of thinking and behaviours that are keeping you stuck. Together we will look at habits and behaviours that are stopping you from taking control of your life.
What They Say
FEBRUARY 25, 2021
Master self-love so you can start to have a healthy relationship with yourself.
Many of us are living alone during this pademic and have gone months without seeing our families and friends. So now more than ever it is essential that we practice good self-care that focuses on the mind, body and soul.
Find sources of comfort such as taking a bath, practicise good sleep hygiene, create a sacred place in your home for dedicated journalling, cook yourself a delicious meal, take up an online course, learn a new language, meditate and get working on your body.
MARCH 12, 2021
Recognise abandonment trauma and why your relationships may not be working.
When we have unresolved trauma we are more likely to be sensitive in relationships. We feel highly anxious, rejected and abandoned by those close to us. Abandonment is often rooted in childhood. As a child you may have been denied your own feelings, been neglected or had a caretaker who was emotionally unavailable. As a result you learnt to be quiet and unattach yourself to people. You may notice yourself pulling away from conversations, craving for external validation and resisting positive change.
MARCH 17, 2021
Break conscious and unconscious negative patterns of thinking.
We all fall into patterns of negative thoughts and emotions from time to time which are normal and instinctive. These are often triggered by life circumstances and everyday stresses. Below are some tools that you can implement to reserve your energy and turn draining energy into positive energy:
1. Critic - our biggest enemy is our internal critic. Watch out for, tame and restructure that internal chatter by adjusting or correcting limiting beliefs that are holding you back.
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